The last 2 weeks I have been running consistently again. However, I haven't been stretching afterwards. I went and got a massage last night, and my massage therapist gave me the look. My left side is very tight and if I don't start taking care of myself again, I am going to create a disaster of running injuries.
Adding to my goals:
1. Appropriately stretch everyday...including my foam roller
2. Yoga once a week.
Friday, May 1, 2009
Injury free...
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